Stefano Namari v2000m/1:00r...6 row
6,000m
Meters
24:49.4
Time
2:04.1
Pace
383
Calories
166
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 30:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 97 |
September 25, 2019 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.4 | 6,000m | 2:04.1 | 183 | 929 | 23 | 166 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 151 | |
| r: 1:00 | 86m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 23 | 162 | |
| r: 1:00 | 107m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 165 | |
| r: 1:00 | 113m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | 169 | |
| r: 1:00 | 105m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 174 | |
| r: 1:00 | 85m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 177 | |
| r: 1:00 | 101m | ||||||
| r597m |
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Workout Graph
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2.000 mt.- 160 watt
1.500 mt.- 170 watt
1.000 mt. - 180 watt
750 mt.- 190 watt
500 mt.- 200 watt
250 mt.- 220 watt
recupero 1'