Stefano Namari v4:00/1:00r...14 row
9,332m
Meters
38:00.0
Time
2:02.1
Pace
602
Calories
165
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 93 |
September 26, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,332m | 2:02.1 | 192 | 960 | 25 | 165 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 152 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 160 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 165 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 165 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 167 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 167 | |
| r: 4:00 | 242m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 163 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 167 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 168 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 169 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 170 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 170 | |
| r: 1:00 | 140m | ||||||
| r1,138m |
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Workout Graph
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