Stefano Namari v4:00/1:00r...14 row

9,332m

Meters

38:00.0

Time

2:02.1

Pace

602

Calories

165

Heart Rate

Rest Distance1,138m
Rest Time17:00.0
Overall Distance10,470m
Overall Time55:00.0
Average Watts192
Calories Per Hour960
Stroke Rate25
Stroke Count1116
Drag Factor93

September 26, 2019 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,332m 2:02.1 192 960 25 165
4:00.0 955m 2:05.6 176 907 22 152
r: 1:00 35m
3:00.0 740m 2:01.6 195 969 24 160
r: 1:00 142m
2:00.0 510m 1:57.6 215 1039 27 163
r: 1:00 57m
1:00.0 269m 1:51.5 252 1168 29 165
r: 1:00 44m
2:00.0 506m 1:58.5 210 1022 28 165
r: 1:00 125m
3:00.0 736m 2:02.2 191 958 26 167
r: 1:00 42m
4:00.0 962m 2:04.7 180 920 24 167
r: 4:00 242m
4:00.0 957m 2:05.3 178 910 25 163
r: 1:00 58m
3:00.0 732m 2:02.9 188 948 26 167
r: 1:00 77m
2:00.0 504m 1:59.0 207 1013 28 169
r: 1:00 71m
1:00.0 270m 1:51.1 255 1178 31 168
r: 1:00 32m
2:00.0 502m 1:59.5 205 1005 29 169
r: 1:00 37m
3:00.0 733m 2:02.7 189 950 27 170
r: 1:00 36m
4:00.0 957m 2:05.3 178 910 27 170
r: 1:00 140m
r1,138m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.