Stefano Namari v2000m/1:00r...7 row
8,000m
Meters
34:09.2
Time
2:08.0
Pace
502
Calories
168
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 41:09.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 94 |
October 03, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.2 | 8,000m | 2:08.0 | 167 | 873 | 22 | 168 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 18 | 149 | |
| r: 1:00 | 66m | ||||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 162 | |
| r: 1:00 | 31m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 23 | 169 | |
| r: 1:00 | 27m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 172 | |
| r: 1:00 | 26m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | 175 | |
| r: 1:00 | 32m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 176 | |
| r: 1:00 | 51m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 178 | |
| r: 1:00 | 70m | ||||||
| r303m |
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Workout Graph
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