Stefano Namari v4:00/1:00r...12 row
8,521m
Meters
35:00.0
Time
2:03.2
Pace
546
Calories
163
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,634m |
| Overall Time | 46:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
October 04, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,521m | 2:03.2 | 187 | 943 | 25 | 163 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 145 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 154 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 161 | |
| r: 0:30 | 66m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 0:30 | 46m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 171 | |
| r: 4:00 | 332m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 167 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 172 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 171 | |
| r: 0:30 | 64m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 153 | |
| r: 0:30 | 53m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 174 | |
| r1,113m |
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Workout Graph
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