Stefano Namari v2000m/1:00r...11 row
5,800m
Meters
26:24.6
Time
2:16.6
Pace
351
Calories
161
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 29:24.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 103 |
October 06, 2019 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.6 | 5,800m | 2:16.6 | 137 | 772 | 22 | 161 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 19 | 152 | |
| r: 1:00 | 32m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 158 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 21 | 148 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 167 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 22 | 159 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 172 | |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 22 | 150 | |
| r: 2:00 | 308m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 170 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 158 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 175 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | 168 | |
| r340m |
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Workout Graph
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