Stefano Namari v2000m/1:00r...11 row

5,800m

Meters

26:24.6

Time

2:16.6

Pace

351

Calories

161

Heart Rate

Rest Distance340m
Rest Time3:00.0
Overall Distance6,140m
Overall Time29:24.6
Average Watts137
Calories Per Hour772
Stroke Rate22
Stroke Count623
Drag Factor103

October 06, 2019 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.6 5,800m 2:16.6 137 772 22 161
9:47.6 2,000m 2:26.9 110 679 19 152
r: 1:00 32m
1:06.8 300m 1:51.3 254 1172 28 158
1:21.6 300m 2:16.0 139 778 21 148
1:07.3 300m 1:52.1 248 1153 29 167
1:22.8 300m 2:18.0 133 758 22 159
1:07.1 300m 1:51.8 250 1161 29 172
1:40.3 300m 2:47.1 75 557 22 150
r: 2:00 308m
1:55.5 500m 1:55.5 227 1081 27 170
2:22.9 500m 2:22.9 120 712 23 158
1:56.1 500m 1:56.1 224 1069 27 175
2:36.5 500m 2:36.5 91 614 22 168
r340m

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Workout Graph

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