Stefano Namari v2000m/1:00r...4 row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
320
Calories
162
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 27:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 96 |
October 10, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 23 | 162 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 143 | |
| r: 1:00 | 48m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 161 | |
| r: 3:00 | 444m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 173 | |
| r: 3:00 | 333m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 173 | |
| r825m |
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Workout Graph
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2.000 mt. risc.
1.000 mt. - 198 watt
3’ rec.
1.000 mt. - 231 watt
3’ rec.
1.000 mt. - 211 watt