Stefano Namari v4:00/0:30r...12 row

7,387m

Meters

30:00.0

Time

2:01.8

Pace

483

Calories

169

Heart Rate

Rest Distance464m
Rest Time8:30.0
Overall Distance7,851m
Overall Time38:30.0
Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count812
Drag Factor90

October 15, 2019 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,387m 2:01.8 194 966 25 169
4:00.0 963m 2:04.6 181 922 22 154
r: 0:30 43m
3:00.0 736m 2:02.2 191 958 24 161
r: 0:30 44m
2:00.0 513m 1:56.9 219 1052 27 168
r: 0:30 43m
1:00.0 274m 1:49.4 267 1217 30 173
r: 2:00 66m
4:00.0 964m 2:04.4 181 924 24 164
r: 0:30 43m
3:00.0 738m 2:01.9 193 964 25 170
r: 0:30 23m
2:00.0 514m 1:56.7 220 1057 28 175
r: 0:30 25m
1:00.0 268m 1:51.9 250 1158 31 177
r: 2:00 101m
4:00.0 962m 2:04.7 180 920 25 171
r: 0:30 8m
3:00.0 679m 2:12.5 150 817 25 172
r: 0:30 41m
2:00.0 507m 1:58.3 211 1026 30 176
r: 0:30 27m
1:00.0 269m 1:51.5 252 1168 32 178
r464m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.