Stefano Namari v4:00/0:30r...12 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
169
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,851m |
| Overall Time | 38:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 90 |
October 15, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 25 | 169 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 154 | |
| r: 0:30 | 43m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 161 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 168 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 173 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 164 | |
| r: 0:30 | 43m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 175 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 177 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 171 | |
| r: 0:30 | 8m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 172 | |
| r: 0:30 | 41m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 176 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 178 | |
| r464m |
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Workout Graph
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