Stefano Namari v3:00/r...15 row
6,980m
Meters
31:00.0
Time
2:13.2
Pace
433
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,980m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 93 |
October 16, 2019 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,980m | 2:13.2 | 148 | 809 | 24 | 158 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 145 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 145 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 154 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 165 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 158 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 170 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 151 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 156 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 167 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | 149 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 169 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 17 | 151 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 watt. x 2 serie No recupero