Stefano Namari v2000m/1:00r...7 row
8,000m
Meters
33:44.1
Time
2:06.5
Pace
504
Calories
161
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 40:44.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 92 |
October 17, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.1 | 8,000m | 2:06.5 | 173 | 894 | 23 | 161 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 19 | 135 | |
| r: 1:00 | 20m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 151 | |
| r: 1:00 | 27m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 167 | |
| r: 1:00 | 44m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 162 | |
| r: 1:00 | 40m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 172 | |
| r: 1:00 | 26m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 165 | |
| r: 1:00 | 28m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| r200m |
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Workout Graph
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