Stefano Namari v2000m/1:00r...4 row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 93 |
October 20, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 22 | 153 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 142 | |
| r: 1:00 | 34m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 145 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 157 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| r51m |
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Workout Graph
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