Stefano Namari v500m/r...8 row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
249
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 18:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 100 |
October 20, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 24 | 157 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | 138 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 149 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 160 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 168 | |
| r: 1:00 | 74m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 149 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 158 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 163 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 172 | |
| r74m |
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Workout Graph
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