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Stefano Namari v1:00/r...24 row

5,888m

Meters

24:00.0

Time

2:02.2

Pace

371

Calories

155

Heart Rate

Rest Distance602m
Rest Time7:00.0
Overall Distance6,490m
Overall Time31:00.0
Average Watts191
Calories Per Hour958
Stroke Rate24
Stroke Count665
Drag Factor95

October 23, 2019 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1' - 160 watt
1' - 180 watt
1' - 200 watt
recupero 1'
× 8 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,888m 2:02.2 191 958 24 155
1:00.0 236m 2:07.1 170 886 24 124
1:00.0 243m 2:03.4 186 940 24 144
1:00.0 254m 1:58.1 212 1031 26 152
r: 1:00 130m
1:00.0 236m 2:07.1 170 886 21 139
1:00.0 243m 2:03.4 186 940 22 150
1:00.0 255m 1:57.6 215 1039 26 158
r: 1:00 110m
1:00.0 234m 2:08.2 166 871 22 141
1:00.0 242m 2:03.9 184 932 23 154
1:00.0 256m 1:57.1 217 1048 27 162
r: 1:00 101m
1:00.0 236m 2:07.1 170 886 22 149
1:00.0 242m 2:03.9 184 932 23 156
1:00.0 258m 1:56.2 223 1066 27 165
r: 1:00 90m
1:00.0 236m 2:07.1 170 886 21 149
1:00.0 242m 2:03.9 184 932 23 159
1:00.0 254m 1:58.1 212 1031 28 167
r: 1:00 49m
1:00.0 235m 2:07.6 168 878 22 153
1:00.0 244m 2:02.9 188 948 25 160
1:00.0 257m 1:56.7 220 1057 28 167
r: 1:00 68m
1:00.0 233m 2:08.7 164 864 24 150
1:00.0 243m 2:03.4 186 940 25 162
1:00.0 263m 1:54.0 236 1111 30 171
r: 1:00 54m
1:00.0 237m 2:06.5 173 893 24 158
1:00.0 242m 2:03.9 184 932 26 163
1:00.0 268m 1:51.9 250 1158 30 174
r602m

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