Stefano Namari 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 101 |
October 26, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 20 | 137 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 20 | 123 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 20 | 129 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 20 | 134 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 21 | 145 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 22 | 155 |
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Workout Graph
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