Stefano Namari v1000m/1:00r...8 row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
334
Calories
167
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 94 |
October 26, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 167 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 158 | |
| r: 1:00 | 114m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 162 | |
| r: 1:00 | 85m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | 164 | |
| r: 1:00 | 94m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | 166 | |
| r: 1:00 | 63m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 1:00 | 68m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 170 | |
| r: 1:00 | 39m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 175 | |
| r: 1:00 | 40m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 177 | |
| r: 1:00 | 91m | ||||||
| r594m |
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Workout Graph
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2 x 1.000 mt.- 180 watt
2 x 750 mt. - 190 watt
2 x 500 mt. - 200 watt
2 x 250 mt.- 210 watt
1' recupero