Stefano Namari 3000m row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
175
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 94 |
October 27, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 18 | 137 |
| 3:08.4 | 600m | 2:37.0 | 90 | 611 | 17 | 124 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 19 | 133 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 19 | 139 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 18 | 145 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 21 | 145 |
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3.000 mt. riscaldamento