Stefano Namari v3:00/r...12 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
162
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 94 |
October 27, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 23 | 162 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 143 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 154 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 162 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 172 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 148 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 161 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 166 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 172 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 156 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 166 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 171 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 176 | |
| r227m |
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Workout Graph
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3’ - 160 watt
3’ - 170 watt
3’ - 180 watt
1’ - 220 watt
2’ recupero
x 3 serie