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Stefano Namari v2000m/1:00r...22 row

10,304m

Meters

43:59.5

Time

2:08.0

Pace

630

Calories

161

Heart Rate

Rest Distance325m
Rest Time4:00.0
Overall Distance10,629m
Overall Time47:59.5
Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count1023
Drag Factor96

October 31, 2019 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
2' - 150 watt
2' - 160 watt
1' - 180 watt
30" recupero
x 7 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:59.5 10,304m 2:08.0 167 873 22 161
8:59.5 2,000m 2:14.8 143 790 20 155
r: 1:00 19m
2:00.0 460m 2:10.4 158 842 22 148
2:00.0 467m 2:08.4 165 867 22 153
1:00.0 244m 2:02.9 188 948 23 158
r: 0:30 69m
2:00.0 462m 2:09.8 160 849 22 153
2:00.0 470m 2:07.6 168 878 22 157
1:00.0 245m 2:02.4 191 956 24 163
r: 0:30 34m
2:00.0 467m 2:08.4 165 867 23 157
2:00.0 475m 2:06.3 174 897 23 162
1:00.0 246m 2:01.9 193 964 24 167
r: 0:30 46m
2:00.0 466m 2:08.7 164 864 23 160
2:00.0 474m 2:06.5 173 893 23 164
1:00.0 246m 2:01.9 193 964 25 163
r: 0:30 54m
2:00.0 465m 2:09.0 163 860 23 160
2:00.0 474m 2:06.5 173 893 24 166
1:00.0 246m 2:01.9 193 964 26 168
r: 0:30 56m
2:00.0 464m 2:09.3 162 857 22 162
2:00.0 476m 2:06.0 175 901 24 168
1:00.0 250m 2:00.0 203 997 26 170
r: 0:30 47m
2:00.0 465m 2:09.0 163 860 22 163
2:00.0 479m 2:05.2 178 912 24 168
1:00.0 263m 1:54.0 236 1111 29 175
r325m

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Workout Graph

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