Stefano Namari v2000m/1:00r...13 row
5,600m
Meters
22:55.3
Time
2:02.7
Pace
373
Calories
163
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 39:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 93 |
November 01, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,600m | 2:02.7 | 189 | 950 | 25 | 163 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 18 | 139 | |
| r: 1:00 | 29m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | 160 | |
| r: 1:00 | 128m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 167 | |
| r: 1:00 | 114m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | 167 | |
| r: 1:00 | 99m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 27 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 33 | 169 | |
| r: 5:00 | 458m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 159 | |
| r: 1:00 | 145m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 32 | 166 | |
| r: 1:00 | 93m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 166 | |
| r: 1:00 | 112m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | 169 | |
| r: 1:00 | 91m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 169 | |
| r: 1:00 | 115m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 172 | |
| r: 1:00 | 90m | ||||||
| r1,754m |
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Workout Graph
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2.000 mt. risc.
300 mt.- Max 1' rec. x 6 serie
5‘ rec.
300 mt. Max 1' rec. x 6 serie