Stefano Namari v2000m/1:00r...13 row
8,000m
Meters
33:40.5
Time
2:06.2
Pace
501
Calories
163
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 37:40.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 89 |
November 02, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.5 | 8,000m | 2:06.2 | 174 | 898 | 22 | 163 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 20 | 152 | |
| r: 1:00 | 54m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 153 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 158 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 163 | |
| r: 1:00 | 94m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 157 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 162 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 167 | |
| r: 1:00 | 64m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 163 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 166 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 1:00 | 45m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 166 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 170 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 175 | |
| r257m |
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Workout Graph
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2.000 mt. risc.
1.000 mt.- 160 watt (175)
250 mt.- 175 watt (195)
250 mt.- 190 watt (220)
recupero 1'
x 4 serie