v500m/1:00r...10 row on November 03, 2019

Stefano Namari v500m/1:00r...10 row

5,000m

Meters

20:29.6

Time

2:02.9

Pace

319

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 x 500 mt.
Rec. 1'
500 mt.- 160 watt
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 190 watt
500 mt.- 200 watt

500 mt.- 200 watt
500 mt.- 190 watt
500 mt.- 180 watt
500 mt.- 170 watt
500 mt.- 160 watt

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:29.6	5,000m	2:02.9	188	947	22	152
2:08.4	500m	2:08.4	165	869	20	140
r: 1:00	100m
2:06.2	500m	2:06.2	174	899	20	145
r: 1:00	144m
2:03.8	500m	2:03.8	184	934	22	148
r: 1:00	120m
2:01.4	500m	2:01.4	196	973	23	154
r: 1:00	119m
1:57.4	500m	1:57.4	216	1044	25	159
r: 1:00	55m
1:56.1	500m	1:56.1	224	1069	26	162
r: 1:00	82m
2:01.9	500m	2:01.9	193	964	24	157
r: 1:00	53m
2:03.5	500m	2:03.5	186	939	23	156
r: 1:00	130m
2:05.3	500m	2:05.3	178	912	22	154
r: 1:00	58m
2:05.6	500m	2:05.6	177	907	23	153
r: 1:00	159m
	r1,020m

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