Stefano Namari v1000m/1:00r...5 row
9,000m
Meters
38:20.1
Time
2:07.7
Pace
559
Calories
153
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 42:20.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 94 |
November 04, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.1 | 9,000m | 2:07.7 | 168 | 877 | 20 | 153 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 | 129 | |
| r: 1:00 | 38m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 20 | 153 | |
| r: 1:00 | 80m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 158 | |
| r: 1:00 | 50m | ||||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | 162 | |
| r: 1:00 | 53m | ||||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | 167 | |
| r221m |
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Workout Graph
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1.000 mt. risc.
4x 2.000 mt.
500 mt.- 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
1’ rec.
x 4 serie