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Stefano Namari v2000m/1:00r...17 row

7,931m

Meters

33:05.0

Time

2:05.1

Pace

503

Calories

157

Heart Rate

Rest Distance817m
Rest Time9:00.0
Overall Distance8,748m
Overall Time42:05.0
Average Watts179
Calories Per Hour914
Stroke Rate22
Stroke Count814
Drag Factor95

November 05, 2019 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. Risc.
2’ - 180 watt
30” recupero
1’ 200 watt
30” recupero
x 8 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.0 7,931m 2:05.1 179 914 22 157
9:05.0 2,000m 2:16.2 138 776 17 144
r: 1:00 10m
2:00.0 481m 2:04.7 180 920 24 151
r: 0:30 74m
1:00.0 252m 1:59.0 207 1013 25 152
r: 0:30 62m
2:00.0 484m 2:03.9 184 932 22 153
r: 0:30 55m
1:00.0 254m 1:58.1 212 1031 25 153
r: 0:30 45m
2:00.0 486m 2:03.4 186 940 23 155
r: 0:30 62m
1:00.0 254m 1:58.1 212 1031 25 157
r: 0:30 54m
2:00.0 485m 2:03.7 185 936 22 159
r: 0:30 49m
1:00.0 255m 1:57.6 215 1039 26 159
r: 0:30 46m
2:00.0 484m 2:03.9 184 932 22 159
r: 0:30 31m
1:00.0 253m 1:58.5 210 1022 24 160
r: 0:30 63m
2:00.0 485m 2:03.7 185 936 23 161
r: 0:30 38m
1:00.0 256m 1:57.1 217 1048 26 162
r: 0:30 49m
2:00.0 485m 2:03.7 185 936 25 161
r: 0:30 48m
1:00.0 254m 1:58.1 212 1031 26 162
r: 0:30 49m
2:00.0 486m 2:03.4 186 940 23 163
r: 0:30 66m
1:00.0 277m 1:48.3 276 1248 31 173
r: 0:30 16m
r817m

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Workout Graph

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