Stefano Namari 7:40 row
1,550m
Meters
7:40.7
Time
2:28.6
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 109 |
November 04, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.7 | 1,550m | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 7:40.7 | 599m | 2:14.1 | 145 | 799 | 18 |
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Riscaldamento