Stefano Namari v2000m/1:00r...6 row
5,238m
Meters
23:06.0
Time
2:12.3
Pace
315
Calories
148
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,579m |
| Overall Time | 26:36.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 94 |
November 06, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,238m | 2:12.3 | 151 | 820 | 19 | 148 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 136 | |
| r: 1:00 | 16m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | 145 | |
| r: 0:30 | 65m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 151 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 | |
| r: 0:30 | 119m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 155 | |
| r: 0:30 | 58m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 157 | |
| r: 0:30 | 38m | ||||||
| r341m |
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