Stefano Namari v2000m/1:00r...13 row
8,000m
Meters
34:10.3
Time
2:08.1
Pace
496
Calories
158
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 43:10.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 91 |
November 08, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.3 | 8,000m | 2:08.1 | 166 | 872 | 20 | 158 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 17 | 136 | |
| r: 1:00 | 9m | ||||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 19 | 149 | |
| r: 0:40 | 51m | ||||||
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 21 | 154 | |
| r: 0:40 | 83m | ||||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 22 | 155 | |
| r: 0:40 | 112m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | 154 | |
| r: 1:00 | 60m | ||||||
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 20 | 160 | |
| r: 0:40 | 74m | ||||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 22 | 160 | |
| r: 0:40 | 65m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 22 | 162 | |
| r: 0:40 | 64m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 164 | |
| r: 1:00 | 72m | ||||||
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 21 | 163 | |
| r: 0:40 | 58m | ||||||
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 23 | 164 | |
| r: 0:40 | 54m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 22 | 164 | |
| r: 0:40 | 99m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 170 | |
| r801m |
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Workout Graph
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2.000 mt. risc.
800 mt. - 170 watt
40" rec.
600 mt. - 180 watt
40" rec.
400 mt. - 190 watt
40" rec.
200 mt. - 200 watt
1' rec.
x 3 serie