Stefano Namari v1000m/r...9 row
9,000m
Meters
38:12.8
Time
2:07.3
Pace
559
Calories
161
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 40:12.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 97 |
November 09, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.8 | 9,000m | 2:07.3 | 169 | 882 | 22 | 161 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 147 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 156 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 163 | |
| r: 1:00 | 29m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 160 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 162 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 174 | |
| r: 1:00 | 22m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 156 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 162 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 172 | |
| r51m |
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Workout Graph
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