Stefano Namari 30:04 row
6,928m
Meters
30:04.0
Time
2:10.1
Pace
147
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 7 |
| Stroke Count | 213 |
| Drag Factor | 113 |
November 09, 2019 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,928m | 2:10.1 | 159 | 845 | 7 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 30:04.0 | 10m | 16:43:20.0 | 0 | 300 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.