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Stefano Namari v2000m/1:00r...19 row

5,547m

Meters

22:37.4

Time

2:02.3

Pace

364

Calories

161

Heart Rate

Rest Distance1,650m
Rest Time15:00.0
Overall Distance7,197m
Overall Time37:37.4
Average Watts191
Calories Per Hour957
Stroke Rate23
Stroke Count715
Drag Factor99

November 11, 2019 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
1' - 220 watt
30" rec.
x 6 serie serie
3’ rec.
45" - 230 watt
30" rec.
x 6 serie
3’ rec.
30" - 240 watt
30" rec.
x 6 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.4 5,547m 2:02.3 191 957 23 161
9:07.4 2,000m 2:16.8 137 769 19 143
r: 1:00 16m
1:00.0 206m 2:25.6 113 690 21 150
r: 0:30 74m
1:00.0 258m 1:56.2 223 1066 25 157
r: 0:30 63m
1:00.0 261m 1:54.9 230 1093 25 155
r: 0:30 58m
1:00.0 260m 1:55.3 228 1084 25 160
r: 0:30 65m
1:00.0 261m 1:54.9 230 1093 25 161
r: 0:30 67m
1:00.0 261m 1:54.9 230 1093 26 163
r: 3:00 295m
0:45.0 200m 1:52.5 246 1146 28 151
r: 0:30 55m
0:45.0 199m 1:53.0 242 1133 27 160
r: 0:30 56m
0:45.0 200m 1:52.5 246 1146 28 162
r: 0:30 55m
0:45.0 199m 1:53.0 242 1133 27 165
r: 0:30 60m
0:45.0 197m 1:54.2 235 1108 28 164
r: 0:30 72m
0:45.0 200m 1:52.5 246 1146 28 166
r: 3:00 295m
0:30.0 140m 1:47.1 285 1279 30 158
r: 0:30 70m
0:30.0 141m 1:46.3 291 1300 30 165
r: 0:30 80m
0:30.0 142m 1:45.6 297 1321 32 170
r: 0:30 69m
0:30.0 139m 1:47.9 279 1258 30 170
r: 0:30 68m
0:30.0 140m 1:47.1 285 1279 30 170
r: 0:30 66m
0:30.0 142m 1:45.6 297 1321 30 172
r: 0:30 66m
r1,650m

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Workout Graph

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