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Stefano Namari v1000m/1:00r...16 row

8,500m

Meters

35:28.3

Time

2:05.1

Pace

533

Calories

161

Heart Rate

Rest Distance680m
Rest Time7:00.0
Overall Distance9,180m
Overall Time42:28.3
Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count911
Drag Factor91

November 12, 2019 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1.000 mt. riscaldamento
3x 2500 mt
500 a 180 watt
500a 190 watt
500a 185 watt
500 a 195 watt
500 a 200 watt
recupero 3'
x 3 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.3 8,500m 2:05.1 178 913 23 161
4:43.4 1,000m 2:21.7 123 723 19 131
r: 1:00 67m
2:04.4 500m 2:04.4 182 925 21 144
2:03.3 500m 2:03.3 187 942 22 152
2:01.9 500m 2:01.9 193 964 24 158
2:01.3 500m 2:01.3 196 974 25 162
1:59.3 500m 1:59.3 206 1009 26 166
r: 3:00 380m
2:04.6 500m 2:04.6 181 922 21 153
2:03.2 500m 2:03.2 187 944 23 162
2:02.3 500m 2:02.3 191 958 25 167
2:01.2 500m 2:01.2 197 976 25 171
1:59.0 500m 1:59.0 208 1014 27 172
r: 3:00 233m
2:05.6 500m 2:05.6 177 907 23 158
2:03.5 500m 2:03.5 186 939 25 166
2:02.3 500m 2:02.3 191 958 26 173
1:59.8 500m 1:59.8 204 1000 28 174
2:13.2 500m 2:13.2 148 809 27 169
r680m

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