Stefano Namari v3000m/r...1 row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
176
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 92 |
November 13, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 17 | 144 |
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 17 | 144 |
| r0m |
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Workout Graph
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3.000 mt. riscaldamento 16/17 spm