Stefano Namari v1:00/0:30r...13 row
2,583m
Meters
9:30.0
Time
1:50.3
Pace
182
Calories
160
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 17:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 100 |
November 13, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,583m | 1:50.3 | 261 | 1196 | 29 | 160 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 2:00 | 176m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 154 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 163 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 168 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 169 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 169 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 168 | |
| r: 0:30 | 62m | ||||||
| r900m |
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Workout Graph
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1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recupero
x 6 serie