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Stefano Namari v2000m/1:00r...17 row

9,780m

Meters

41:24.0

Time

2:06.9

Pace

609

Calories

161

Heart Rate

Rest Distance386m
Rest Time7:00.0
Overall Distance10,166m
Overall Time48:24.0
Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count963
Drag Factor91

November 14, 2019 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:24.0 9,780m 2:06.9 171 888 22 161
9:24.0 2,000m 2:21.0 125 729 16 132
r: 1:00 22m
3:00.0 711m 2:06.5 173 893 20 149
2:00.0 483m 2:04.2 183 928 22 155
2:00.0 493m 2:01.7 194 968 24 161
1:00.0 253m 1:58.5 210 1022 26 164
r: 2:00 165m
3:00.0 713m 2:06.2 174 898 22 153
2:00.0 487m 2:03.2 187 944 25 161
2:00.0 492m 2:01.9 193 964 25 166
1:00.0 253m 1:58.5 210 1022 26 169
r: 2:00 108m
3:00.0 713m 2:06.2 174 898 22 157
2:00.0 484m 2:03.9 184 932 25 165
2:00.0 494m 2:01.4 195 972 27 169
1:00.0 257m 1:56.7 220 1057 28 174
r: 2:00 91m
3:00.0 712m 2:06.4 173 896 24 161
2:00.0 486m 2:03.4 186 940 25 167
2:00.0 493m 2:01.7 194 968 27 172
1:00.0 258m 1:56.2 223 1066 30 175
r386m

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