Stefano Namari v3000m/r...1 row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
166
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 104 |
November 15, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 14 | 138 |
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 14 | 138 |
| r0m |
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Workout Graph
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3.000 mt. riscaldamento 12/14 spm