Stefano Namari v800m/1:00r...8 row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
265
Calories
160
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 88 |
November 15, 2019 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 160 | |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 22 | 149 | |
| r: 1:00 | 54m | ||||||
| 3:17.5 | 800m | 2:03.4 | 186 | 940 | 22 | 155 | |
| r: 1:00 | 49m | ||||||
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 24 | 159 | |
| r: 1:00 | 66m | ||||||
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 25 | 161 | |
| r: 1:00 | 48m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 27 | 161 | |
| r: 1:00 | 58m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | 163 | |
| r: 1:00 | 49m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 164 | |
| r: 1:00 | 105m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 171 | |
| r429m |
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Workout Graph
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800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - la 210 watt
x 2 serie
1’ rec.
200 mt.- 240 watt
x 2 serie
1’ rec.