Stefano Namari v2000m/1:00r...12 row
9,500m
Meters
40:47.9
Time
2:08.8
Pace
592
Calories
161
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 47:47.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 91 |
November 18, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.9 | 9,500m | 2:08.8 | 164 | 863 | 21 | 161 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 16 | 130 | |
| r: 1:00 | 17m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 157 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 158 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 162 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 165 | |
| r: 3:00 | 182m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 165 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 166 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 171 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 171 | |
| r: 3:00 | 118m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 156 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 165 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 173 | |
| r317m |
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2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato
1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt
500 mt.- 180 watt
3' rec.
1.000 mt.- 190 watt
1.000 mt.- 175 watt
500 mt.- 195 watt
500 mt. - 185 watt
3' rec.
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 200 watt
500 mt. - 200 watt NO
500 mt.- 190 watt NO
500 mt.- 180 watt NO