Stefano Namari 31:20 row
4,786m
Meters
31:20.1
Time
3:16.4
Pace
238
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 2 |
| Drag Factor | 87 |
November 18, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.1 | 4,786m | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 31:20.1 | 208m | 3:12.5 | 49 | 468 | 21 |
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