Stefano Namari v2000m/1:00r...13 row
4,436m
Meters
18:25.1
Time
2:04.5
Pace
284
Calories
162
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:55.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 93 |
November 19, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,436m | 2:04.5 | 181 | 923 | 22 | 162 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 16 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 158 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 1:00 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 161 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 167 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 171 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 170 | |
| r: 0:30 | 65m | ||||||
| r773m |
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Workout Graph
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2.000 mt. riscaldamento
1' - 230 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30" - 250 watt
30" recupero
x 6 serie