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Stefano Namari v2000m/1:00r...17 row

9,731m

Meters

41:37.9

Time

2:08.3

Pace

608

Calories

163

Heart Rate

Rest Distance405m
Rest Time7:00.0
Overall Distance10,136m
Overall Time48:37.9
Average Watts166
Calories Per Hour869
Stroke Rate21
Stroke Count946
Drag Factor87

November 21, 2019 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:37.9 9,731m 2:08.3 166 869 21 163
9:37.9 2,000m 2:24.4 116 699 14 136
r: 1:00 13m
3:00.0 645m 2:19.5 129 743 19 147
2:00.0 484m 2:03.9 184 932 22 155
2:00.0 494m 2:01.4 195 972 24 162
1:00.0 255m 1:57.6 215 1039 26 165
r: 2:00 188m
3:00.0 715m 2:05.8 175 903 22 158
2:00.0 485m 2:03.7 185 936 24 163
2:00.0 494m 2:01.4 195 972 26 169
1:00.0 255m 1:57.6 215 1039 28 172
r: 2:00 101m
3:00.0 714m 2:06.0 175 901 23 161
2:00.0 488m 2:02.9 188 948 26 167
2:00.0 495m 2:01.2 197 976 26 172
1:00.0 257m 1:56.7 220 1057 28 175
r: 2:00 103m
3:00.0 714m 2:06.0 175 901 23 163
2:00.0 486m 2:03.4 186 940 25 169
2:00.0 493m 2:01.7 194 968 27 173
1:00.0 260m 1:55.3 228 1084 30 177
r405m

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