Stefano Namari v2000m/1:00r...9 row
6,000m
Meters
26:11.4
Time
2:10.9
Pace
376
Calories
161
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 34:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 89 |
November 22, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.4 | 6,000m | 2:10.9 | 156 | 836 | 20 | 161 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 15 | 137 | |
| r: 1:00 | 16m | ||||||
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 19 | 156 | |
| r: 1:00 | 109m | ||||||
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 22 | 161 | |
| r: 1:00 | 110m | ||||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 24 | 165 | |
| r: 1:00 | 104m | ||||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 167 | |
| r: 1:00 | 91m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | 167 | |
| r: 1:00 | 104m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 168 | |
| r: 1:00 | 116m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 169 | |
| r763m |
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Workout Graph
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2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - 210 watt
x 2 serie
1’ rec.
200 mt.- 240 watt
x 2 serie
1’ rec.