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Stefano Namari v2000m/1:00r...15 row

11,000

Meters

47:29.3

Time

2:09.5

Pace

681

Calories

163

Heart Rate

Rest Distance724
Rest Time7:00.0
Overall Distance11,724
Overall Time54:29.3
Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count1135
Drag Factor90

November 23, 2019 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt
500 mt.- 180 watt
3' rec.
1.000 mt.- 190 watt
1.000 mt.- 175 watt
500 mt.- 195 watt
500 mt. - 185 watt
3' rec.
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 190 watt
500 mt. - 200 watt
500 mt.- 190 watt
500 mt.- 180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:29.3 11,000 2:09.5 161 854 22 163
9:38.4 2,000 2:24.6 116 698 15 133
r: 1:00 61
4:05.2 1,000 2:02.6 190 953 23 156
4:12.7 1,000 2:06.3 174 897 22 160
2:00.5 500 2:00.5 200 988 26 167
2:04.3 500 2:04.3 182 927 25 167
r: 3:00 387
4:03.4 1,000 2:01.7 194 968 24 166
4:11.2 1,000 2:05.6 177 907 23 164
2:00.0 500 2:00.0 203 997 27 175
2:04.0 500 2:04.0 184 931 26 175
r: 3:00 276
2:06.8 500 2:06.8 172 890 23 161
2:04.0 500 2:04.0 184 931 26 168
2:02.0 500 2:02.0 193 963 27 171
1:58.3 500 1:58.3 211 1027 29 178
2:55.2 500 2:55.2 65 523 20 145
2:03.3 500 2:03.3 187 942 26 166
r724

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