Stefano Namari v2000m/1:00r...13 row
4,489m
Meters
18:36.4
Time
2:04.3
Pace
293
Calories
165
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,273m |
| Overall Time | 26:06.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 99 |
November 25, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.4 | 4,489m | 2:04.3 | 182 | 926 | 24 | 165 | |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 18 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 163 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 168 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 173 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 172 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 174 | |
| r: 0:30 | 57m | ||||||
| r784m |
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Workout Graph
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2.000 mt. riscaldamento
1' - > 250 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30" - > 300 watt
30" recupero
x 6 serie