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Stefano Namari v2000m/1:00r...17 row

9,773m

Meters

42:13.5

Time

2:09.6

Pace

605

Calories

164

Heart Rate

Rest Distance264m
Rest Time7:00.0
Overall Distance10,037m
Overall Time49:13.5
Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count986
Drag Factor87

November 26, 2019 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:13.5 9,773m 2:09.6 161 853 22 164
10:13.5 2,000m 2:33.3 97 633 17 144
r: 1:00 37m
3:00.0 710m 2:06.7 172 891 21 151
2:00.0 484m 2:03.9 184 932 24 157
2:00.0 493m 2:01.7 194 968 25 163
1:00.0 252m 1:59.0 207 1013 27 166
r: 2:00 90m
3:00.0 713m 2:06.2 174 898 21 157
2:00.0 483m 2:04.2 183 928 24 164
2:00.0 492m 2:01.9 193 964 26 168
1:00.0 254m 1:58.1 212 1031 27 170
r: 2:00 102m
3:00.0 712m 2:06.4 173 896 24 159
2:00.0 483m 2:04.2 183 928 25 165
2:00.0 492m 2:01.9 193 964 27 170
1:00.0 255m 1:57.6 215 1039 28 173
r: 2:00 35m
3:00.0 711m 2:06.5 173 893 24 163
2:00.0 486m 2:03.4 186 940 26 170
2:00.0 496m 2:00.9 198 980 28 173
1:00.0 258m 1:56.2 223 1066 30 176
r264m

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