Stefano Namari v2000m/1:00r...13 row
4,536m
Meters
17:54.2
Time
1:58.4
Pace
316
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,520m |
| Overall Time | 25:24.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 106 |
November 25, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,536m | 1:58.4 | 211 | 1025 | 24 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 19 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 97m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 61m | |||||
| r984m |
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Workout Graph
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