Stefano Namari v2000m/1:00r...9 row

6,000m

Meters

25:08.6

Time

2:05.7

Pace

381

Calories

159

Heart Rate

Rest Distance902m
Rest Time8:00.0
Overall Distance6,902m
Overall Time33:08.6
Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count679
Drag Factor98

November 28, 2019 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - 210 watt
x 2 serie
1’ rec.
200 mt.- 240 watt
x 2 serie
1’ rec.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:08.6 6,000m 2:05.7 176 906 22 159
9:27.0 2,000m 2:21.7 123 722 18 126
r: 1:00 32m
3:17.0 800m 2:03.1 188 945 23 151
r: 1:00 137m
3:16.0 800m 2:02.5 190 955 23 156
r: 1:00 121m
2:22.8 600m 1:59.0 208 1014 25 160
r: 1:00 128m
2:22.8 600m 1:59.0 208 1014 25 164
r: 1:00 102m
1:30.4 400m 1:53.0 243 1134 29 166
r: 1:00 119m
1:29.6 400m 1:52.0 249 1157 29 168
r: 1:00 120m
0:41.7 200m 1:44.2 309 1363 35 169
r: 1:00 143m
0:41.3 200m 1:43.2 318 1394 35 172
r902m

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