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Stefano Namari v2000m/1:00r...15 row

11,000m

Meters

47:24.6

Time

2:09.3

Pace

682

Calories

159

Heart Rate

Rest Distance421m
Rest Time7:00.0
Overall Distance11,421m
Overall Time54:24.6
Average Watts162
Calories Per Hour857
Stroke Rate23
Stroke Count1147
Drag Factor88

November 30, 2019 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt
500 mt.- 180 watt
3' rec.
1.000 mt.- 190 watt
1.000 mt.- 175 watt
500 mt.- 195 watt
500 mt. - 185 watt
3' rec.
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 190 watt
500 mt. - 200 watt
500 mt.- 190 watt
500 mt.- 180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.6 11,000m 2:09.3 162 857 23 159
9:38.8 2,000m 2:24.7 116 697 17 135
r: 1:00 15m
4:04.9 1,000m 2:02.4 191 956 24 153
4:13.7 1,000m 2:06.8 171 890 23 154
2:01.4 500m 2:01.4 196 973 25 160
2:03.2 500m 2:03.2 187 944 25 162
r: 3:00 238m
4:02.5 1,000m 2:01.2 196 975 25 163
4:09.2 1,000m 2:04.6 181 922 24 165
2:00.0 500m 2:00.0 203 997 28 169
2:02.7 500m 2:02.7 189 952 26 169
r: 3:00 168m
2:08.1 500m 2:08.1 167 873 23 151
2:04.6 500m 2:04.6 181 922 25 162
2:02.1 500m 2:02.1 192 961 27 167
1:59.1 500m 1:59.1 207 1013 29 172
2:52.7 500m 2:52.7 68 533 22 146
2:01.5 500m 2:01.5 195 971 26 163
r421m

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