Stefano Namari v3000m/1:00r...13 row
5,501m
Meters
22:28.2
Time
2:02.5
Pace
359
Calories
166
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 33:28.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 96 |
December 01, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,501m | 2:02.5 | 190 | 954 | 22 | 166 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 18 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 158 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 165 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 165 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 168 | |
| r: 2:00 | 182m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 171 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 173 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 173 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 175 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 174 | |
| r: 0:30 | 45m | ||||||
| r1,257m |
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Workout Graph
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3.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30" recupero
x 6 serie