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Stefano Namari v2000m/1:00r...17 row

9,789m

Meters

41:13.6

Time

2:06.3

Pace

613

Calories

164

Heart Rate

Rest Distance453m
Rest Time7:00.0
Overall Distance10,242m
Overall Time48:13.6
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count999
Drag Factor88

December 03, 2019 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:13.6 9,789m 2:06.3 174 897 23 164
9:13.6 2,000m 2:18.4 132 754 17 146
r: 1:00 13m
3:00.0 714m 2:06.0 175 901 21 152
2:00.0 483m 2:04.2 183 928 23 159
2:00.0 494m 2:01.4 195 972 25 164
1:00.0 256m 1:57.1 217 1048 27 167
r: 2:00 178m
3:00.0 717m 2:05.5 177 909 23 157
2:00.0 487m 2:03.2 187 944 24 164
2:00.0 495m 2:01.2 197 976 26 168
1:00.0 254m 1:58.1 212 1031 28 172
r: 2:00 126m
3:00.0 706m 2:07.4 169 881 24 158
2:00.0 484m 2:03.9 184 932 25 167
2:00.0 496m 2:00.9 198 980 28 171
1:00.0 257m 1:56.7 220 1057 29 176
r: 2:00 136m
3:00.0 713m 2:06.2 174 898 24 162
2:00.0 484m 2:03.9 184 932 25 167
2:00.0 494m 2:01.4 195 972 27 172
1:00.0 258m 1:56.2 223 1066 29 175
r453m

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