Stefano Namari v2000m/1:00r...9 row
6,000m
Meters
25:04.1
Time
2:05.3
Pace
385
Calories
162
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 34:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 95 |
December 05, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 22 | 162 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 18 | 142 | |
| r: 1:00 | 23m | ||||||
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 23 | 151 | |
| r: 1:00 | 132m | ||||||
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 23 | 158 | |
| r: 1:00 | 113m | ||||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 25 | 161 | |
| r: 1:00 | 144m | ||||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 25 | 165 | |
| r: 1:00 | 125m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 1:00 | 121m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 168 | |
| r: 1:00 | 116m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | 172 | |
| r: 1:00 | 125m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | 176 | |
| r: 1:00 | 83m | ||||||
| r982m |
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2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.
400 mt. - 210 watt
x 2 serie
1’ rec.
200 mt.- 240 watt
x 2 serie
1’ rec.