Stefano Namari v2000m/1:00r...15 row
11,000m
Meters
46:22.5
Time
2:06.4
Pace
689
Calories
165
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,293m |
| Overall Time | 53:22.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 91 |
December 06, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.5 | 11,000m | 2:06.4 | 173 | 895 | 23 | 165 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 16 | 136 | |
| r: 1:00 | 14m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 159 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 157 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 166 | |
| r: 3:00 | 141m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 168 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 168 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 173 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 171 | |
| r: 3:00 | 138m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 157 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 167 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 172 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 174 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 173 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 173 | |
| r293m |
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Workout Graph
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3 x 3.000 mt. ritmo variato
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