Stefano Namari v2000m/1:00r...13 row
4,541m
Meters
18:14.9
Time
2:00.5
Pace
306
Calories
162
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 29:14.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 99 |
December 09, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.9 | 4,541m | 2:00.5 | 200 | 987 | 22 | 162 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 16 | 142 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 153 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 2:00 | 91m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 158 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 169 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 172 | |
| r: 0:30 | 52m | ||||||
| r1,050m |
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Workout Graph
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2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
1' - 200 watt